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	<title>POSTUREOLOGY</title>
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	<link>http://postureology.com</link>
	<description>The Science of Looking and Feeling Your Best</description>
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		<title>Laguna Hills CHIROPRACTIC : RISE OF &#8216;ADULT ONSET&#8217; DIABETES IN CHILDREN</title>
		<link>http://postureology.com/laguna-hills-chiropractic-rise-of-adult-onset-diabetes-in-children/</link>
		<comments>http://postureology.com/laguna-hills-chiropractic-rise-of-adult-onset-diabetes-in-children/#comments</comments>
		<pubDate>Thu, 17 May 2012 01:21:36 +0000</pubDate>
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		<description><![CDATA[Laguna Hills CHIROPRACTIC : RISE OF &#8216;ADULT ONSET&#8217; DIABETES IN CHILDREN Did you read the latest statistic related to Type 2 &#8216;Adult Onset&#8217; diabetes in children? There has been more than 1000% increase in Type 2 Diabetes in children in over the last two decades. Fifteen years ago there were only about 3% of new cases with Type [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills CHIROPRACTIC : RISE OF &#8216;ADULT ONSET&#8217; DIABETES IN CHILDREN<a rel="attachment wp-att-367" href="http://postureology.com/laguna-hills-chiropractic-rise-of-adult-onset-diabetes-in-children/sugar/"><img class="alignright size-medium wp-image-367" title="sugar" src="http://postureology.com/wp-content/uploads/2012/05/sugar-300x194.jpg" alt="" width="300" height="194" /></a></h2>
<p>Did you read the latest statistic related to Type 2 &#8216;Adult Onset&#8217; diabetes in children? <strong>There has been more than 1000% increase in Type 2 Diabetes in children</strong> in over the last two decades. Fifteen years ago there were only about 3% of new cases with Type 2 diabetes in our nation&#8217;s children. Today, it is an astonishing 50%!! The fact that many Americans are overweight is nothing new but  the idea that 40% of our children are considered overweight, 2 million are morbidly obese, passing the 99th percentile for weight, is extremely frightening!</p>
<p>It is being falsely reported that there are only 3,600 children with Type 2 diabetes. In fact, nearly all of the 2 million morbidly obese children are pre-diabetic, or diabetic! <strong>We should rename this epidemic &#8220;diabesity&#8221;!</strong></p>
<p>Are we trying to trick ourselves into medicating ourselves out of a bad diet?? A study published this week in the New England Journal of Medicine states that medications do not work for children with Type 2 diabetes. This disease is far more aggressive and progressive in kids as compared to adults. Children who have not even learned how to swallow pills are now facing the reality of  injecting themselves daily.</p>
<p>It has been reported that us Americans consume 54 gallons of soda a year.<strong>The average American kid consumes 34 teaspoons of sugar a day! Adding drugs into the mix of a poor diet is definitely not the answer.</strong> It is actually more detrimental to their health. Starting insulin usually results in added weight gain, high blood pressure and high cholesterol. Insulin may decrease sugar levels but makes what complicates and causes death in diabetics worse. We are seeing our youth (teens and 20 year olds) suffer from heart attacks and needing bypass heart surgery from the result of being obese and having clogged arteries from diabetes!!</p>
<p><strong>This is a disease that is almost 100% preventible. It must start in the home but we can help. Let us be the solution to a very serious problem! </strong></p>
<p>To read more about campaignes targeting childhood obesity and the latest statistics check out this article in the Huffington Post:http://www.huffingtonpost.com/dr-mark-hyman/sugar-consumption_b_1477658.html?icid=maing-grid7%7Cmain5%7Cdl28%7Csec3_lnk3&amp;pLid=160599&amp;ref=fb&amp;src=sp&amp;comm_ref=false</p>
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		<title>Laguna Hills Chiropractic : How Can Chiropractic Benefit YOUR Health???</title>
		<link>http://postureology.com/laguna-hills-chiropractic-how-can-chiropractic-benefit-your-health/</link>
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		<pubDate>Wed, 16 May 2012 04:52:34 +0000</pubDate>
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		<description><![CDATA[Laguna Hills Chiropractic : How Can Chiropractic Benefit YOUR Health??? Neck pain and back pain are the most common complaints for which patients seek chiropractic care. Through spinal adjustments either by instrument or by hand, chiropractic care is a holistic approach that focuses on maintaining healthy musculoskeletal and nervous systems to ensure overall wellness. In an [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a rel="attachment wp-att-356" href="http://postureology.com/laguna-hills-chiropractic-how-can-chiropractic-benefit-your-health/chiro/"><img class="alignright size-medium wp-image-356" title="CHIRO" src="http://postureology.com/wp-content/uploads/2012/05/CHIRO-274x300.jpg" alt="" width="274" height="300" /></a></p>
<h2>Laguna Hills Chiropractic : How Can Chiropractic Benefit YOUR Health???</h2>
<p>Neck pain and back pain are the most common complaints for which patients seek chiropractic care. Through spinal adjustments either by instrument or by hand, chiropractic care is a holistic approach that focuses on maintaining healthy musculoskeletal and nervous systems to ensure overall wellness.</p>
<p>In an article published on May 2, 2012 in FOXnews.com it explains the effectiveness and reasons why and how Chiropractic can benefit YOUR health:</p>
<p><strong>Effectiveness</strong><br />
The research about chiropractic care is growing. According to the <a href="http://www.annals.org/">Annals of Internal Medicine</a>, recent studies show that spinal manipulative therapy performed by a chiropractor, along with exercise, relieve neck pain more effectively than medication.</p>
<p>Furthermore, the <a href="http://www.jmptonline.org/">Journal of Manipulative and Physiological Therapeutics</a> reported that an integrated approach to health care &#8212; including chiropractic care &#8212; results in a <strong>51.8 percent reduction in pharmaceutical costs and 43 percent fewer hospital admissions.</strong></p>
<p>You should consider seeing a chiropractor if you experience frequent pain in your back, neck or joints, as well as headaches. This is especially so if intense soreness follows accidents, household chores or prolonged periods of poor posture.</p>
<p><strong>How it works</strong></p>
<p><strong></strong>Chiropractors bring the musculoskeletal structure (the spine) into proper alignment. Chiropractors find and correct vertebral subluxations (a misaligned vertabre in your spine). This often has a popping noise similar to the one created when you crack your knuckles. The noise is created by a change in pressure in your joints as gas bubbles are released.</p>
<p>By adjusting the spine with their hands or instrument at particular vertebral subluxations, chiropractors unblock nerve energy and allow it to flow better down your spine and throughout your entire body. Repeated visits can, over time, realign your spine to optimize overall health by allowing your body to heal itself.</p>
<p>Chiropractor Brian Elwartowski said the brain sends messages down the spinal cord and out through the nerves to the rest of your body. If certain nerves are squeezed by a twist in the spine, they won&#8217;t function as well as if they were straight. &#8220;Chiropractic [care] allows the nerves to work at their most optimum ability,&#8221; he said, &#8220;allowing the body to heal at its optimum ability.&#8221;</p>
<p><strong>Treatment plan</strong><br />
Many chiropractors seek to care for the whole person, from general wellness to disease prevention. They examine every patient, not only for the reason of their visit but also their level of health. After diagnosis, a chiropractor develops a treatment plan.</p>
<p><a href="http://www.acatoday.org/content_css.cfm?CID=2163#Overland">Keith Overland</a>, president of the American Chiropractic Association, said, &#8220;This may include combinations of chiropractic adjustments, physical therapy and rehabilitative procedures for many musculoskeletal problems.&#8221;</p>
<p>Some chiropractors provide nutrition advice, exercise recommendations, ergonomic and lifestyle counseling and so on. The successful management of chronic conditions may require a combination of these major components. This holistic approach can reduce the need for potentially addictive pain medication or invasive surgery.</p>
<p>We LOVE what we do at POSTUREOLOGY- locate and correct vertebral subluxations allowing YOUR body to heal itself and achieving true HEALTHCARE!!</p>
<p>Read more: <a href="http://www.foxnews.com/health/2012/05/02/how-can-chiropractors-benefit-your-health/#ixzz1v0InMfgI">http://www.foxnews.com/health/2012/05/02/how-can-chiropractors-benefit-your-health/#ixzz1v0InMfgI</a></p>
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		<title>Laguna Hills Chiropractic &#8211; Sublux-what?!?</title>
		<link>http://postureology.com/laguna-hills-chiropractic-sublux-what/</link>
		<comments>http://postureology.com/laguna-hills-chiropractic-sublux-what/#comments</comments>
		<pubDate>Tue, 15 May 2012 02:38:04 +0000</pubDate>
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		<description><![CDATA[Laguna Hills Chiropractic &#8211; Sublux-what?!? SUBLUXATION: A DISEASE OCCURING WORLDWIDE IN EPIDEMIC PROPORTIONS Normal Vertebrae are smooth and healthy with no subluxations present. This allows equal spacing of the discs and proper curvature of the spine. The openings allow the nerves to flow without interference. Phase I Subluxations and spinal degeneration usually begin with a [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills Chiropractic &#8211; Sublux-what?!?</h2>
<h2></h2>
<h2>SUBLUXATION: A DISEASE OCCURING WORLDWIDE IN EPIDEMIC PROPORTIONS</h2>
<h2>Normal</h2>
<h3 style="text-align: center;"><a rel="attachment wp-att-347" href="http://postureology.com/laguna-hills-chiropractic-sublux-what/subluxnorm/"><img class="size-full wp-image-347 aligncenter" title="subluxnorm" src="http://postureology.com/wp-content/uploads/2012/05/subluxnorm.gif" alt="" width="174" height="208" /></a> Vertebrae are smooth and healthy with no subluxations present.<br />
This allows equal spacing of the discs and proper curvature of the spine.<br />
The openings allow the nerves to flow without interference.</h3>
<h2></h2>
<h2>Phase I<a rel="attachment wp-att-348" href="http://postureology.com/laguna-hills-chiropractic-sublux-what/sublux1/"><img class="aligncenter size-full wp-image-348" title="sublux1" src="http://postureology.com/wp-content/uploads/2012/05/sublux1.gif" alt="" width="174" height="208" /></a></h2>
<h3 style="text-align: center;">Subluxations and spinal degeneration usually begin with a vertebra out of alignment.<br />
When a vertebra is subluxated it can&#8217;t move properly and causes undue stress to the surrounding discs and nerves. Some subluxations are minor and may not show up until years later.</h3>
<h2 style="text-align: left;">Phase II<a rel="attachment wp-att-349" href="http://postureology.com/laguna-hills-chiropractic-sublux-what/sublux2/"><img class="aligncenter size-full wp-image-349" title="sublux2" src="http://postureology.com/wp-content/uploads/2012/05/sublux2.gif" alt="" width="174" height="208" /></a></h2>
<h3 style="text-align: center;">Untreated subluxations can cause calcium deposits and bone spurs.<br />
The surfaces of the subluxated vertebrae become rough and uneven and can cause the compressed discs to lose fluid and lose their cushion. The nerves also become irritated and problems can become chronic.</h3>
<h3 style="text-align: center;">Phase III</h3>
<h2 style="text-align: center;"><a rel="attachment wp-att-350" href="http://postureology.com/laguna-hills-chiropractic-sublux-what/sublux3/"><img class="aligncenter size-full wp-image-350" title="sublux3" src="http://postureology.com/wp-content/uploads/2012/05/sublux3.gif" alt="" width="174" height="208" /></a></h2>
<h3 style="text-align: center;">The degenerative process accelerates and causes a loss of bone mass.<br />
The discs start to collapse, the fusion process begins and health problems may become more severe.</h3>
<h2>Phase IV<a rel="attachment wp-att-351" href="http://postureology.com/laguna-hills-chiropractic-sublux-what/sublux4/"><img class="aligncenter size-full wp-image-351" title="sublux4" src="http://postureology.com/wp-content/uploads/2012/05/sublux4.jpg" alt="" width="174" height="208" /></a></h2>
<h3 style="text-align: center;">This is the final stage of degeneration. Bones are fused together becoming permanently subluxated and joints are immobilized. Nerve damage and soft tissue damage are part of the degeneration process.</h3>
<h3 style="text-align: center;">Research has shown that only with 8-10 mm of mercury pressure (weight of a small coin) can reduce nerve supply up to 60% and still display no symptoms!!<br />
Subluxation in the cervical spine (neck) can present: Headaches, decreased immunity, sleeping disorders, eczema and on and on and on!!<br />
Subluxation in the thoracic spine (midback) can present: Asthma, heart conditions, bronchitis, liver disease, indigestion, chronic fatigue and on and on and on!!<br />
Subluxation in the lumbar spine (low back) can present: Difficulty breathing, menstrual problems, knee pain, constipation and on an on and on!!</h3>
<h3 style="text-align: center;">COME TO POSTUREOLOGY&#8230;..LET&#8217;S REMOVE ALL SUBLUXATIONS AND OPTIMIZE YOUR HEALTH-TOGETHER!!!!</h3>
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		<title>Laguna Hills CHIROPRACTOR l Smell Something Burning???</title>
		<link>http://postureology.com/laguna-hills-chiropractor-l-smell-something-burning/</link>
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		<pubDate>Mon, 14 May 2012 20:29:59 +0000</pubDate>
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		<description><![CDATA[Laguna Hills CHIROPRACTOR l Smell Something Burning??? A family physician tells his patient &#8220;there are 3 stages of pain. The first stage, the pain is bad enough to catch your attention. The second stage it takes hold of you, and at the third stage it finally compels you to do something about it.&#8221;  The patient asks [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills CHIROPRACTOR l Smell Something Burning???</h2>
<p><a rel="attachment wp-att-342" href="http://postureology.com/laguna-hills-chiropractor-l-smell-something-burning/subluxsmoke/"><img class="alignright size-medium wp-image-342" title="subluxsmoke" src="http://postureology.com/wp-content/uploads/2012/05/subluxsmoke-300x214.jpg" alt="" width="300" height="214" /></a>A family physician tells his patient &#8220;there are 3 stages of pain. The first stage, the pain is bad enough to catch your attention. The second stage it takes hold of you, and at the third stage it finally compels you to do something about it.&#8221;  The patient asks his doctor, &#8220;when it gets to stage three what should I do?&#8221;  Without a blink, the doctor turns to him and says &#8220;take some Motrin…&#8221; (True and sad story)</p>
<p>The worst part is the patient actually thought it was good advice.  When he relays the story to his Chiropractor, the Chiropractor responds &#8220;if your smoke detector went off in your home, the 1st time it would probably catch your attention…  the 2nd time it would most likely take hold of you.  But if it went off a 3rd time and you were finally compelled to do something, would you take the batteries out so you wouldn&#8217;t have to hear it anymore?  &#8220;Of course not,&#8221; the patient replied &#8220;that would be stupid…&#8221; The patient got the point.</p>
<p>Symptoms are your body&#8217;s attempt to safe itself. Masking the symptoms (such as pain, diarrhea, nausea and/or fever) with medication does not repair the cause of the problem. They can actually make the problem a lot worse! It is best and smarter to go the the cause of the problem and deal with it right away.</p>
<p>Less than 10 percent of nerves perceive pain, so often once pain appears problem could have been happening for months or years! For example, a person who has a heart attack might have never felt any symptoms until it was too late. And if they did suffer with symptoms they most likely took medication to cover them up. Allowing the problem to continue silently until they had their severe health crisis!</p>
<p>Come to POSTUREOLOGY&#8230;let&#8217;s get to the root!!</p>
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		<title>Laguna Hills Chiropractic &#8211; Prescription Drug Abuse Epidemic Explodes</title>
		<link>http://postureology.com/laguna-hills-l-chiropractic-care-prescription-drug-abuse-epidemic-explodes/</link>
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		<pubDate>Sat, 12 May 2012 21:10:24 +0000</pubDate>
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		<description><![CDATA[Laguna Hills Chiropractor &#8211; Prescription Drug Abuse Epidemic Explodes Oh NO!! This epidemic is so preventable. In most cases, the pain pills that are being prescribed in the first place are not even helping they are just masking the symptoms and not healing the true underlying cause! POSTUREOLOGY had a female patient who was under [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills Chiropractor &#8211; Prescription Drug Abuse Epidemic Explodes<a rel="attachment wp-att-331" href="http://postureology.com/laguna-hills-l-chiropractic-care-prescription-drug-abuse-epidemic-explodes/vicodin/"><img class="size-medium wp-image-331 alignright" title="Vicodin" src="http://postureology.com/wp-content/uploads/2012/05/Vicodin-300x196.jpg" alt="" width="300" height="196" /></a></h2>
<p>Oh NO!! <strong>This epidemic is so preventable</strong>. In most cases, the pain pills that are being prescribed in the first place are not even helping they are just masking the symptoms and not healing the true underlying cause! POSTUREOLOGY had a female patient who was under a &#8216;pain management&#8217; Doctor who just kept filling her Vicodin prescription for six months for symptoms of low back pain. After 4 or 5 adjustments she was completely off of her pain pills with no more low back pain. POSTUREOLOGY looked at the function of her entire spine and adjusted her subluxations and her body healed naturally.</p>
<p>According to an artilce published in the Daily News on May 10, 2012, <strong>Americans consume 80 percent of the world&#8217;s supply of painkillers &#8212; more than 110 tons of pure, addictive opiates every year &#8212; as the country&#8217;s prescription drug abuse epidemic explodes. </strong>That&#8217;s enough drugs to give every single American 64 Percocets or Vicodin. And pain pill prescriptions continue to surge, up 600 percent in ten years, thanks to doctors who are more and more willing to hand out drugs to patients who are suffering.</p>
<p><span>As more people get their hands on these potentially-dangerous drugs, more are taking them to get high. Their drug abuse leads to 14,800 deaths a year &#8212; <strong>more than from heroin and cocaine combined.</strong></span></p>
<p>POSTUREOLOGY loves that we can truly help people through Chiropractic and Lab Based Nutriton. We know that our bodies given the chance, free of nerve interference and proper nutrition can heal and prevent disease! Call and make your appointment today! We are looking forward in being part of your life and health!</p>
<p>Read more: <a href="http://www.dailymail.co.uk/news/article-2142481/Americans-consume-80-percent-worlds-pain-pills-prescription-drug-abuse-epidemic-explodes.html#ixzz1ugvMqxsL">http://www.dailymail.co.uk/news/article-2142481/Americans-consume-80-percent-worlds-pain-pills-prescription-drug-abuse-epidemic-explodes.html#ixzz1ugvMqxsL</a></p>
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		<title>Laguna Hills Chiropractor l Top 8 Anti-Aging Foods</title>
		<link>http://postureology.com/laguna-hills-chiropractor-l-top-8-anti-aging-foods/</link>
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		<pubDate>Wed, 09 May 2012 23:05:33 +0000</pubDate>
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		<description><![CDATA[Laguna Hills Chiropractor l Top 8 Anti-Aging Foods We spend hundreds of dollars on anti-aging creams and products. However, we need to start with anti-aging from within! And we forget that what we look like in the outside is a demonstration of what is going on in the inside. If we address that of what we cannot [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills Chiropractor l Top 8 Anti-Aging Foods</h2>
<p>We spend hundreds of dollars on anti-aging creams and products. However, we need to start with anti-aging from within! And we forget that what we look like in the outside is a demonstration of what is going on in the inside. If we address that of what we cannot see, our internal bodies, it will reflect the health and vitality in our external appearance.</p>
<p>There are certain antioxidant-packed &#8220;power foods&#8221; that boost, protect, and prime us for a longer, healthier life, both externally and internally.</p>
<p>Here are the top 8 foods with <strong>powerful anti-aging properties </strong>that are built to better our health and appearance while also <strong>encouraging longevity</strong>. They should be added to your arsenal of daily health-promoting tools in order to keep you looking and feeling great no matter how many years you&#8217;ve got under your belt.</p>
<h2>Leafy greens and cruciferous veggies</h2>
<p>We&#8217;re always hearing natural health experts and nutritionists touting leafy greens &#8211; and with good reason. These impressive, nutrition-packed veggies contain folate, calcium and other nutrients that support bone health, protect against cognitive decline and help prevent age-related eye problems (<a href="http://chealth.canoe.ca/channel_section_details.asp?text_id=4635&amp;channel_id=44&amp;relation_id=48472" target="_blank">http://chealth.canoe.ca</a>). More significantly, these green veggies boast <strong>powerful anticancer properties</strong>.</p>
<p>Diets high in cruciferous veggies like broccoli also help reduce the risk of memory loss. Crucifers and leafy greens like kale, Swiss chard, escarole, beet tops and spinach make delicious additions to all kinds of dishes, including stir-fries, salads, stews and soups.</p>
<h2>Apricots</h2>
<p>This little peach-like fruit may appear fragile but it packs a potent anti-aging punch. The bright orange exterior of apricots comes from carotenoids, powerful antioxidants that help prevent heart disease, reduce bad cholesterol levels and protect against cancer. Our bodies convert the carotenoid beta-carotene into vitamin A, which contributes to healthy eyes, skin, hair, gums and glands.</p>
<p>Years of research has proven that apricots possess the <strong>highest levels and widest variety of carotenoids </strong>of any other food. They are also excellent at regenerating body fluids, detoxifying the body and quenching thirst (<a href="http://blog.everythingantiaging.com/apricots-anti-aging%E2%80%99s-secret-weapon/" target="_blank">http://blog.everythingantiaging.com</a>).</p>
<h2>Berries</h2>
<p>Scientists have found that berries have some of the highest antioxidant levels of any fruits (measured as ORAC). Kale and spinach are the only vegetables with ORAC values as high as fresh berries (<a href="http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/index.htm" target="_blank">http://berryhealth.fst.oregonstate.edu</a>). Fresh berries are also chock full of phytochemicals and color pigments called anthocyanins that have been associated with a lower risk of certain cancers, urinary tract health, memory function and healthy aging.</p>
<p>Berries are great sources of quercetin, a flavonol that works as both an anti-carcinogen and an antioxidant, protecting against cancer and heart disease. The anti-inflammatory properties of berries is thought to <strong>slow down the loss of mental function </strong>that is often associated with aging. Researchers report that blueberries might even help slow down the cognitive deterioration that comes with Alzheimer&#8217;s disease. For an extensive list of scientific studies that document the anti-aging properties of berries, visit this site:<a href="http://berryhealth.fst.oregonstate.edu/health_healing/research_articles/Healthbenefits-berries.htm" target="_blank">http://berryhealth.fst.oregonstate.edu</a></p>
<h2>Olive oil</h2>
<p>Italians are known for their long lifespan and ability to age gracefully, and this should come with no surprise considering that olive oil is a huge staple in their Mediterranean diet. Olive oil is packed with the best health-forming fats available in the form of omega-3 fatty acids. These necessary fats not only help to keep you lean and heart-healthy by reducing inflammation, they also lower cholesterol and <strong>improve skin circulation and digestion</strong>. All of these factors lead to a healthier body and a longer life.</p>
<h2>Wild Alaskan salmon</h2>
<p>The huge antioxidant boost you&#8217;ll get from wild salmon will get your skin glowing faster than almost any other type of fish. Wild salmon&#8217;s pink hue comes from a diet of nutrient-rich krill; this offers a healthy dose of the beneficial pigment astaxanthin, which has notable anti-inflammatory properties. Another antioxidant in salmon, the mineral selenium, protects healthy skin cells by <strong>fighting off free radicals</strong>. It also helps the thyroid function properly, which keeps both your weight and overall health in check.</p>
<h2>Tomatoes</h2>
<p>Eating tomatoes may help protect your skin, according to German researchers (<a href="http://alternativeremedies.boomja.com/index.php?ITEM=115590" target="_blank">http://alternativeremedies.boomja.com/index.php?ITEM=115590</a>). Volunteers swallowed a daily shot of tomato paste mixed with extra virgin olive oil or just plain olive oil for 10 weeks. After daily exposure to UV light, the tomato group had <strong>40 percent less sunburn </strong>than those who consumed only olive oil. The magic ingredient in tomatoes is lycopene, which protects skin from the oxidation that results from sun damage and leads to wrinkles. Drizzling tomatoes with a little healthy fat like olive oil helps you better absorb the lycopene.</p>
<h2>Raw almonds</h2>
<p>Almonds are packed with hard-to-get vitamin E, and just one small handful offers half your daily dose. Raw almonds are the healthiest form of this nut, delivering a higher nutritional content in a pure, unprocessed form.</p>
<p>When researchers from several leading medical schools looked at the impact of different vitamins and minerals on speed, coordination, and balance in people over age 65, the only one that made a difference was vitamin E. Volunteers with the weakest physical performance had the lowest levels of E, whereas more agile participants had adequate amounts of the vitamin in their system. This power vitamin keeps us coordinated by <strong>neutralizing free radicals in both our muscles and nervous system</strong>.</p>
<h2>Avocado</h2>
<p>Brimming with the highest quality omega 3s, avocado is one of the most alkalizing foods available. Avocados are also very high in vitamin E, which is essential for glowing skin, shining hair and keeping wrinkles off your face. Have a raw avocado salad or cover some fresh avocado with lemon and sea salt for a nutritious snack.</p>
<p>referenced <a href="http://www.naturalnews.com/035806_anti-aging_foods_longevity.html#ixzz1uPp3yk9b">http://www.naturalnews.com/035806_anti-aging_foods_longevity.html#ixzz1uPp3yk9b</a></p>
<p><strong>Determine your interanal age with us with our in-depth blood and urine analysis. POSTUREOLOGY will provide a personalized report. These reports contain a hard copy of all of your test results, an explanation of what these tests mean, and a complete list of the nutrients, vitamins, dietary requirements and other lifestyle changes necessary to start your journey back to health and addressing anti-aging from inside out!</strong></p>
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		<title>Laguna Hills Chiropractic l Importance of Good Posture for Overall Health</title>
		<link>http://postureology.com/laguna-hills-chiropractic-l-importance-of-good-posture-for-overall-health/</link>
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		<pubDate>Wed, 09 May 2012 19:41:29 +0000</pubDate>
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		<description><![CDATA[Laguna Hills Chiropractic l Importance of Good Posture for Overall Health This is a GREAT interview with Dr. Tim Brown, a competitive athlete, on the role of posture on overall health! By Erin Gulden, Editor via myoptumhealth.com- Dr. Tim Brown on the Importance of Good Posture Dr. Tim Brown has been a competitive athlete for most [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills Chiropractic l Importance of Good Posture for Overall Health</h2>
<p>This is a GREAT interview with Dr. Tim Brown, a competitive athlete, on the role of posture on overall health!</p>
<p>By Erin Gulden, Editor<br />
via <a href="https://client.myoptumhealth.com/myoptumhealth/guest/page.esync?view=prelogin.learn.learnLanding&amp;command=article&amp;articleCategory=&amp;path=&amp;article=357f7349fb486310VgnVCM100000294ab10a____">myoptumhealth.com- Dr. Tim Brown on the Importance of Good Posture</a><a rel="attachment wp-att-318" href="http://postureology.com/laguna-hills-chiropractic-l-importance-of-good-posture-for-overall-health/posture/"><img class="alignright size-medium wp-image-318" title="posture" src="http://postureology.com/wp-content/uploads/2012/05/posture-300x197.jpg" alt="" width="300" height="197" /></a></p>
<p>Dr. Tim Brown has been a competitive athlete for most of his life. He played college football and qualified to play professional beach volleyball, and is an avid surfer and snowboarder. Since the 1980s, he has been helping his fellow athletes perform at their best. As medical director of the Association of Volleyball Professionals Tour, he pioneered Specific Proprioceptive Response Taping. Volleyballer Kerri Walsh sported his SPRT taping on her shoulder during the 2008 Summer Olympics gold-medal match, introducing the product to a wide audience. He has also worked as a doctor for Ballet Pacifica, Ironman World Triathlon championships, Race Across America and the Association of Surfing Professionals.</p>
<p>His line of Intelliskin posture clothing, which uses the same alignment technology as SPRT, is worn by athletes like pro surfer Kelly Slater and NBA star Derek Fisher, rocker Glenn Frey of the Eagles and Foundation core training method co-founder Eric Goodman. The list of elite and professional athletes is growing, representing sports from surfing and motocross, to baseball, football and golf.</p>
<p>We asked Brown about the role posture plays in a healthy lifestyle for everyone from athletes to office workers.</p>
<p><strong>How important is it to have good posture?<br />
</strong>Posture is part of people’s optimum health. You cannot maximize how you look, feel and function without good posture. We feel better about ourselves when standing tall and looking confident.</p>
<p><strong>Other than back pain, what other problems can arise from bad posture?<br />
</strong>Posture affects a host of structural and neuromuscular areas in the anatomy, from breathing to mood, digestion and blood pressure, let alone, how good you feel, move, perform and recover from illness or injury.</p>
<p><strong>You work with athletes. Is good posture important for both athletes and office workers?<br />
</strong>We are all athletes. We must train to improve and/or optimize how to function in life, just as we would in a sport. We must prepare and maintain our health if we are to do the best, most productive job we can do. Just like professional athletes, if we wish to maintain and thrive in our positions, we must maintain our health.</p>
<p>On average in the U.S. we sit 9.3 hours per day. There are studies that show that doctors can now predict mortality based upon how much we sit — It’s literally death by chair.</p>
<p>Have someone take a quick photo of you while in your typical working posture. If you are upright, aligned and in good posture, you are in a very select minority of the posture elite. However, I estimate this group is in the less than 5 percent of the working population. This means most of us need to pay serious attention to the shape and position of our posture “mold.”</p>
<p><strong>By correcting our posture, can we reverse the damage done by years of slouching?<br />
</strong>Yes. The good news is that we are self-healing organisms if we provide our bodies with the right environment and the proper stimulus. Every year, almost all the cells in every part of our bodies are replaced by new ones. Within this environment, what we eat, think and do will literally affect what we look like, feel like and function like. We truly have so much control of our health and the maintenance of our posture and alignment.</p>
<p>However, each of us must be committed to better understanding what we can do to upgrade where (and how well) we stand today. Life is movement and movement is life. We were not designed to be still. We were designed to move and so we function best when our lifestyles include plenty of it and in all directions.</p>
<h4>Thank you Dr. Brown&#8230;your explanation of the importance of posture and movement is perfect&#8230;at POSTUREOLOGY we provide our patients with the tools and care for posture correction improving nervous system function resulting in improved overall health!!</h4>
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		<title>Laguna Hills Chiropractor l How Chiropractic Can Help With Your Pregnancy and Birth</title>
		<link>http://postureology.com/laguna-hills-chiropractor-l-how-chiropractic-can-help-with-your-pregnancy-and-birth/</link>
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		<pubDate>Tue, 08 May 2012 20:16:16 +0000</pubDate>
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		<description><![CDATA[Laguna Hills Chiropractor l How Chiropractic Can Help With Your Pregnancy and Birth This is a Great Article that explains Chiropractic care during pregnancy written by our colleague Brandon Harshe, DC. Does this sound like you? Morning sickness. Vomiting. Nausea. Back pain. Pelvic pain. Shortness of breath. Hormones gone wild. High blood pressure. Swollen ankles. [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills Chiropractor l How Chiropractic Can Help With Your Pregnancy and Birth<a rel="attachment wp-att-305" href="http://postureology.com/laguna-hills-chiropractor-l-how-chiropractic-can-help-with-your-pregnancy-and-birth/pregnancy/"><img class="alignright size-full wp-image-305" title="pregnancy" src="http://postureology.com/wp-content/uploads/2011/11/pregnancy.jpg" alt="" width="440" height="378" /></a></h2>
<p>This is a Great Article that explains Chiropractic care during pregnancy written by our colleague Brandon Harshe, DC.</p>
<p><span style="color: #808000;">Does this sound like you? </span>Morning sickness. Vomiting. Nausea. Back pain. Pelvic pain. Shortness of breath. Hormones gone wild. High blood pressure. Swollen ankles.</p>
<p>These symptoms are seen as normal during pregnancy, something you better get used to for the next 38-42 weeks. You wanted a baby, now deal with it. Right?</p>
<p>Wrong. Sure these examples are common among pregnant women, but the <span style="text-decoration: underline;">intensity or even the presence of these symptoms will greatly diminish if under Chiropractic care.</span></p>
<p><strong>Why?</strong></p>
<p>The simple fact that the nervous system controls all systems in your body. Under the direction of your body’s Innate Intelligence, the nervous system will adapt to the changes brought on by a growing new life inside of you. This new life you carry has its own <span style="color: #808000;"><a href="http://theatlasoflife.com/2010/11/05/innate-intelligence-amazing-visual-of-reproduction-and-human-development/">Innate Intelligence</a> </span>that will do whatever it must to preserve the health and well being of itself. This will come at your expense, causing a number of deficiencies that your Innate Intelligence will have no choice but to adapt to.</p>
<p>The presence of a <a href="http://theatlasoflife.com/2011/05/10/sublata-causa-tollitur-effectus/" target="_blank">vertebral subluxation</a> will interfere with the nervous system’s ability to communicate back and forth with the body. The subluxation will result in three things:</p>
<p><strong>1.) Body Imbalance</strong> – a subluxation at your atlas will tilt your head to one side. Your brain has a reflex called the righting reflex which keeps your eyes level with the horizon. This will cause your lower cervical spine to bend the opposite way of your head tilt. To compensate, your thoracic spine will bend the opposite way, then the opposite way in the lumbar spine, resulting in one side of your pelvis being drawn up and causing one leg to appear shorter than the other, as well as an uneven distribution of weight putting undue stress on the joints. An unevenly aligned pelvis during pregnancy can be incredibly painful, as well as problematic for the baby trying to get into a proper birthing position.<a rel="attachment wp-att-302" href="http://postureology.com/laguna-hills-chiropractor-l-how-chiropractic-can-help-with-your-pregnancy-and-birth/body-imbalance/"><img class="aligncenter size-medium wp-image-302" title="body-imbalance" src="http://postureology.com/wp-content/uploads/2011/11/body-imbalance-290x300.jpg" alt="" width="290" height="300" /></a></p>
<p><strong>2.) Nerve Tension or Pressure</strong> – Because of these compensations traveling down your spine, the muscles on one or both sides of your spine will become very tight, and inflammatory effects will take place and escalate in places of spinal misalignment. These changes will add stress to the nerves exiting your spinal column at some level, be it the nerve root or further along the distribution of the nerve. The nerves exiting your spine all lead to various parts of your body, including muscles, organs, glands, and blood vessels. Left alone and, over time, this nerve stress will lead to degeneration in these various body systems.<a rel="attachment wp-att-304" href="http://postureology.com/laguna-hills-chiropractor-l-how-chiropractic-can-help-with-your-pregnancy-and-birth/chartautonomicnervoussystemlarge-2/"><img class="aligncenter size-medium wp-image-304" title="chartautonomicnervoussystemlarge" src="http://postureology.com/wp-content/uploads/2011/11/chartautonomicnervoussystemlarge-231x300.jpg" alt="" width="231" height="300" /></a></p>
<p><strong>3.) Brain Stem Tension or Pressure</strong> – A subluxation of your atlas (C1) vertebra will not only narrow the spinal canal in which the spinal cord travels down, but this narrowed space will result in an increase of pressure within this spinal canal. This added pressure will cause undue stress to the brain stem located just above the atlas.</p>
<p>If you remember Christopher Reeve, he shattered his atlas and nearly severed his spinal cord at the level of his axis (C2) vertebra. The brain stem is the Houston Control of your body, coordinating any and all communication from the brain to the body and vice versa. Because of an injury to this area near the brain stem, Christopher Reeve could not breathe on his own without a respirator and he eventually died of heart failure due to decreased brain stem function.</p>
<p>As you can see, the results of a vertebral subluxation do not equate to healthy changes in your body. Your Innate Intelligence can only do so much when given a limitation of matter. Add in a growing baby using up much of your body’s resources to survive and grow within you, and you can begin to see where a subluxation can wreak havoc on the health of a pregnant woman.</p>
<p><strong>How?</strong></p>
<p>The spinal compensations resulting from the subluxation may result in distorted pelvic positioning, causing the baby to get into an unfavorable position for birth, possibly breech. This unfavorable position could be adding increased pressure to your pelvic veins and vena cava (the large vein on the right side of your body carrying blood from the legs back up to the heart). This pressure could slow down the flow of blood back up to the heart, causing the blood to pool in your legs. This will only add to the swelling you might be experiencing in your ankles, as well as contributing to the increased risk of preeclampsia in your last trimester.</p>
<p>The nerve pressure and tension caused by the spinal compensations in the spine may lead to improper signals to be sent to various organs and tissues. Pressure and tension on the nerves in your mid to upper thoracic spine may lead to decreased function of the heart and/or lungs. This may result in an added shortness of breath. Or maybe high blood pressure, adding to that risk of preeclampsia.</p>
<p>Maybe pressure in the lower thoracic, lumbar, and sacral nerves results in decreased blood flow to organs such as your kidney and liver. This could result in decreased organ function, which may cause protein to leak into the urine, another sign of preeclampsia. Nerve tension in these lower spinal areas may result in a tight uterus, making you unable to relax during labor due to the pain you feel with each contraction. This might keep you from dilating properly, only adding to the stress a possible cesarean section can create.</p>
<p>A subluxation of your atlas will cause tension or pressure to the area of your brain stem. This tension or pressure will interfere with the brain stem’s ability to coordinate the messages being sent to the body by the brain. This could interfere with proper distribution of hormones such as estrogen and progesterone. Since the placenta is being developed with the help of estrogen and progesterone, a lessened amount of both these hormones may result in complications with the placenta, and therefore the growing baby inside that placenta.</p>
<p>As you can see, a vertebral subluxation is not a minor thing to ignore. Even the most seemingly insignificant of subluxations will always run some kind of interference to the brain-body communication. This is never a good thing, and especially not when you are pregnant and your body needs the most help and the least interference.</p>
<p style="text-align: center;"><span style="text-decoration: underline;">You deserve to have the best chance at a successful pregnancy and childbirth, and you can only do that with a nervous system that is running free and clear of interference.</span></p>
<h3>Dr. Regina was under Dr. Sergio&#8217;s care during both pregnancies&#8230;we love taking care of mama&#8217;s and their unborn babies!!</h3>
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		<title>Laguna Hills Chiropractor l Our Nutrition: Objective &amp; Scientific</title>
		<link>http://postureology.com/laguna-hills-chiropractor-l-our-nutrition-objective-scientific/</link>
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		<pubDate>Tue, 08 May 2012 17:33:20 +0000</pubDate>
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		<description><![CDATA[Laguna Hills Chiropractor l Our Nutrition: Objective &#38; Scientific POSTUREOLOGY&#8217;S  Science Based Nutrition program is an innovative, science-based look at nutritional strengths and weaknesses through a patients blood test and analysis of hair and urine. This scientific approach can offer a clear plan for your optimum health. Our natural health solutions are based on each individuals scientific and [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills Chiropractor l Our Nutrition: Objective &amp; Scientific<a rel="attachment wp-att-291" href="http://postureology.com/laguna-hills-chiropractor-l-our-nutrition-objective-scientific/health-3/"><img class="alignright size-medium wp-image-291" title="health" src="http://postureology.com/wp-content/uploads/2012/05/health2-300x199.jpg" alt="" width="300" height="199" /></a></h2>
<p>POSTUREOLOGY&#8217;S  Science Based Nutrition program is an innovative, science-based look at nutritional strengths and weaknesses through a patients blood test and analysis of hair and urine. This scientific approach can offer a clear plan for your optimum health. Our <strong>natural health solutions</strong> are based on each individuals <strong>scientific and objective testing. </strong> Once the proper testing is analyzed we compile all the information and provide an in-depth report with each individual&#8217;s drug-free recommendations to promote <strong>optimum health</strong> based on imbalances and dysfunction identified from the test results.</p>
<p>No general screening test is more efficient, effective and affordable than our comprehensive blood chemistry panel. It allows POSTUREOLOGY to establish a baseline of biomarkers to track your health and nutritional needs. Getting a blood test is essential to understanding your current health. As a result, it provides us with the tools that can reveal the more subtle imbalances and assist in correcting them.</p>
<h3><strong>The Difference </strong></h3>
<p>Most blood tests are compared to &#8220;Normal Ranges&#8221; via your results report. If you are within the &#8220;Normal Range&#8221; you will most likely be told you are normal, which can be confused with being healthy. It does not necessarily mean you are healthy, as many people incorrectly believe.<strong> </strong></p>
<p><strong>Why not? </strong>The problem lies in how Normal Ranges are determined.</p>
<p>Normal Ranges are determined by taking approximately 100 to 200 people who tested recently with a particular lab (yes, they are determined by each individual lab and not a centralized agency). These results are then averaged and determined as the middle of the Normal Range. The high and low sides of the Normal Range are the two standard deviations from the average.</p>
<p>Unfortunately, most of the people&#8217;s results used in these calculations are flawed because they were having blood tests run in the first place because they already had a health problem! <strong>Does it make sense to compare your blood test results to averages taken from people who were already experiencing a symptom?</strong> No. That is why being &#8220;normal&#8221; is not good enough! Normal blood test scores simply mean you are not yet as sick as the other people used to determine the normal range.</p>
<p><strong>POSTUREOLOGY offer&#8217;s the most comprehensive nutrition and health program in all of Orange County area.</strong> Based on a 52-point blood panel and an in-depth analysis of your urine and hair, your Science Based Nutrition report includes recommendations for supplements, foods to avoid, a comprehensive review of your medications, side effects and more.</p>
<p>POSTUREOLOGY is so excited to help so many patients with our innovative, science-based look at nutrition.  If you or if you know anyone suffering from high blood pressure, diabetes, high-cholesterol and or any other health issue of if you just want to see how healthy you really are call us today to schedule your consultation and evaluation!!</p>
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		<title>Laguna Hills Chiropractor l POSTUREOLOGY works!</title>
		<link>http://postureology.com/laguna-hills-chiropractor/</link>
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		<pubDate>Mon, 07 May 2012 00:47:11 +0000</pubDate>
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		<description><![CDATA[Laguna Hills Chiropractor l POSTUREOLOGY works! POSTUREOLOGY has been opened for about 8 weeks and in it&#8217;s short existence it has already seen amazing miracles!! One of the amazing chiropractic miracle is with our 30 year old male patient. He had suffered a severe infection that led him to an induced coma for almost six [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Laguna Hills Chiropractor l POSTUREOLOGY works!<a rel="attachment wp-att-297" href="http://postureology.com/laguna-hills-chiropractor/chartautonomicnervoussystemlarge/"><img class="alignright size-medium wp-image-297" title="chartautonomicnervoussystemlarge" src="http://postureology.com/wp-content/uploads/2012/05/chartautonomicnervoussystemlarge-231x300.jpg" alt="" width="231" height="300" /></a></h2>
<p>POSTUREOLOGY has been opened for about 8 weeks and in it&#8217;s short existence it has already seen amazing miracles!!</p>
<p>One of the amazing chiropractic miracle is with our 30 year old male patient. He had suffered a severe infection that led him to an induced coma for almost six months. As he recuperated from severe atrophy from being bed ridden for half a year he  resulted with a severe case of foot drop on both feet. He had lost sensation and lost a lot of movement even after intense physical therapy and medication. His medical doctors offered no explanation and offered no hope for his condition. He assumed that he would be disabled and need the use of a cane for the rest of his life. After 4 adjustments and vibration therapy he was able to start moving (dorsi-flexion) feet just a little but for him and us it was such a miracle! A few more adjustments after that he told us that he was starting to feel his shower water on his calves and feet which for him and us was another amazing result. Today he came in and told us he was having a punching bag installed so he could start his boxing workout!! His results have been small progress but for him and us a huge successes in which we are so proud to be part of his healing!</p>
<p>Another amazing result is our 35 year old mother of two who has had a severe bout of low back pain for over six months. She was prescribed physical therapy and going to a pain management facility with no results. She was taking Vicodin everyday during these six months.  After 5 adjustments she stopped taking her pain pills completely. Her low back pain  dissipated and she feels amazing.  Also, under care  we educated her about how chiropractic can help improve organ function and help with overall health. She also noticed that her migraines started to disappear. She has since referred her father and good friends to see what chiropractic can do for them!</p>
<p>We knew we would be helping people through Chiropractic but these results just helped prove it. We are so blessed to do what we do and we do it with LOVE and PASSION!! Call today to explore Chiropractic with us 949-716-2223.</p>
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